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Every run, every data point, every breakthrough — follow John's journey in real time across Instagram and X.

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Weekly Mileage

41.2

mi · 7h 9m · 1,549 ft gain

This Week

❤️

Cardiac Efficiency

-216

heartbeats/mile · 14% more efficient

1,328 BPM/MI

⚖️

Weight Tracker

-27

245 → 218 lbs total lost

On Track

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