Project
Unreasonable
Project Unreasonable is a 12-month, publicly documented pursuit of a Boston Marathon. Witness every mile, every data point, and every struggle.
From Bodybuilder to Boston Qualifier
John joins The Strength Running Podcast — the science of doing what shouldn't be possible.
Effects of Muscle Loss
How muscle deterioration impacts marathon training and longevity.
VO₂ Max Testing Guide
Understanding and using VO₂ max testing to optimize training.
Brain Fog Causes
Metabolic health, brain fog, and athletic performance connections.
Metabolic Syndrome Risk Factors
Data-driven approaches to identifying and addressing root causes.
Distance + Heart Rate + Pace · Nov 2025 – Present
Weight + Body Composition
Cardiac Efficiency
Biomarkers
Phase 1: Origin Story
The project is declared, framed, and structurally built. The baseline is established and the system behind the ambition is introduced.
Phase 2: Proof of Work
The narrative shifts from intention to measurable change, as data and training blocks begin compounding publicly.
Phase 3: The Crucible
Where endurance, discipline, and structure are tested — physically, mentally, and narratively.
Phase 4: The Ascent
Training peaks, milestones matter more, and the story transitions from progress to culmination.
Phase 1: Origin Story
The foundation is laid, the goal is locked in, and the build begins.
Phase 2: Proof of Work
Words become results. The data speaks, the reps compound, and the system proves itself.
Phase 3: The Crucible
Where discipline is tested, limits are confronted, and only the system holds you together.
Phase 4: The Ascent
All roads lead here — one race, one moment, everything on the line.
Meet Your Team
Schedule A Call
Physician
Your physician leads your medical strategy for long-term health and performance. They review diagnostics, monitor biomarkers, and adjust your plan as your body adapts.
Physical Therapist
Clinical insight + performance training to improve movement and reduce injury risk.
Registered Dietitian
Nutrition strategies that support health and performance, guided by your lab results.
Strength Coach (CSCS)
Training programs that improve movement, strength, and recovery as performance progresses.
Epigenetic Counselor (PhD)
Genetic and lifestyle data to guide personalized strategies for peak adaptation.
Your Expert
Support System
A world-class team of specialists working together — so you don't have to figure it out alone.
Your physician leads your medical strategy for long-term health and performance. They review diagnostics, monitor biomarkers, and adjust your plan as your body adapts.
Clinical insight combined with performance training to improve movement quality and dramatically reduce injury risk at every phase of training.
Nutrition strategies that support both health and performance, personalized to your lab results and fueling demands throughout the training cycle.
Training programs designed to build strength, optimize movement patterns, and accelerate recovery as performance milestones progress across each phase.
Uses genetic and lifestyle data to guide personalized strategies for peak adaptation — making your unique biology work with you, not against you.
Every
Step.
Documented.
Real data, real struggle, real results. John posts every training session, lab result, and breakthrough publicly — because transformation only counts when it's witnessed.