Brain health is something many people do not think about until a problem shows up. Memory slips. Trouble focusing. Feeling slower than you used to be. For many Americans,...

The two-time Olympic triathlon silver medalist joins forces with the leading high-performance medical practice for professionals to optimize ahead of Los Angeles 2028.   Rebel Health Alliance, the leading high-performance...

  Here’s a confession. Most people already know that what they eat affects heart health. The challenge is not awareness, but clarity. Conflicting advice about fats, carbs, and eating patterns...

January is the season of fresh starts. Gyms fill up, motivation runs high, and health goals move to the top of the priority list. That energy can be powerful. It...

The Divergence of Physiological Necessity In the contemporary discourse of exercise physiology, public health, and preventative medicine, a contentious and often dangerous reductionism has taken root. As the popularity of...

Professional heavyweight fighter, author, and influencer Ed Latimore plans to live to a 100. In order to do that, he’s back in the ring, at 40, and still getting lighter,...