January is the season of fresh starts. Gyms fill up, motivation runs high, and health goals move to the top of the priority list. That energy can be powerful. It...

Introduction: The Divergence of Physiological Necessity In the contemporary discourse of exercise physiology, public health, and preventative medicine, a contentious and often dangerous reductionism has taken root. As the popularity...

Professional heavyweight fighter, author, and influencer Ed Latimore plans to live to 100. In order to do that, he’s back in the ring, at 40, and still getting lighter, leaner...

Imagine there was a pill that could grow brain cells. You’d take it without question, right? Now picture we had something low-cost, widely available, and proven (by actual science) to...

What does “longevity” mean to you? For most people, it’s living longer. Outlasting your parents, getting to 90, or maybe even triple digits if you’re lucky. But that’s a superficial...

Here’s a confession. When I first got into training, I thought if my heart rate monitor said I was in the “cardio zone”, then boom—I was doing cardio. Didn’t matter...