The two-time Olympic triathlon silver medalist joins forces with the leading high-performance medical practice for professionals to optimize ahead of Los Angeles 2028. Rebel Health Alliance, the leading high-performance medical...

Most people already know that what they eat affects heart health. The challenge is not awareness, but clarity. Conflicting advice about fats, carbs, and eating patterns makes it hard to...

A lot of people in the United States feel like something is wrong with their health, but they cannot quite explain it. They feel tired even after sleeping, gain weight...

January is the season of fresh starts. Gyms fill up, motivation runs high, and health goals move to the top of the priority list. That energy can be powerful. It...

Introduction: The Divergence of Physiological Necessity In the contemporary discourse of exercise physiology, public health, and preventative medicine, a contentious and often dangerous reductionism has taken root. As the popularity...

Professional heavyweight fighter, author, and influencer Ed Latimore plans to live to 100. In order to do that, he’s back in the ring, at 40, and still getting lighter, leaner...